Supplement Your Health With Vitamin C
Vitamin C is an essential nutrient that the body needs for normal function. It is water-soluble making this a nutrient not being stored by the body. Although there are many sources of vitamin C with citrus fruits on top of the list, other sources can be green pepper, watermelon, papaya, sour fruits like kiwi, mango, and pineapple. Berries like blueberries, raspberries, cranberries are also very good sources of vitamin C. If you prefer the added convenience, the whole family can also get their daily intake of vitamin C from a child friendly chewable vitamin C supplement.
Vitamin C is a well-known natural antioxidant that helps counter the effects of free radicals in the body. Adequate amounts of vitamin C in ones diet will help prevent heart disease, cancer, and the common cold. It helps in the production of collagen which helps keep the skin healthy, maintaining skin elasticity and suppleness. Collagen also helps in the formation of bone cartilage preventing and repairing the joints of arthritis sufferers. Preventing diseases that come from vitamin C deficiency like scurvy is a further reason why vitamin C is one of the most common health supplements found in any family medicine cabinet.
